Prenatal Yoga & Meditation
₹2,499.00
Sanjana Shah
YCP Certified Yoga Coach
Lifestyle Coach
Some of the benefits of Prenatal Yoga include but are not limited to-
Some of the benefits of Prenatal Yoga include but are not limited to-
- Improved Sleep
- Decreased Nausea and Shortness of Breath
- Improved Balance
- Stabilized Mood & Behavior
The Monthly Prenatal Yoga group sessions include-
- Pranayamas
- Asanas
- Pelvic Strengthening Exercises
- Therapeutic Yoga for Gestational Diabetes, Thyroid, BP, Insomia & Backpain
- Relaxation
- Baby Meditation
- Mudra Science
**Every participant will be given personal attention in group sessions also
**Special Focus on Prenatal care during Bed-rest | Low lying Placenta
Who can attend
Pregnant Women
Duration
1 months – 12 Sessions
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