Basic Yoga & Meditation sessions

Basic Yoga & Meditation sessions provide a serene and accessible introduction to the fundamentals of yoga and mindfulness practice. Led by experienced instructors, these sessions offer gentle yoga poses suitable for all levels, combined with guided meditation techniques to promote relaxation and mental clarity. Perfect for beginners or those seeking to establish a solid foundation, our classes create a nurturing space for participants to cultivate physical and mental well-being, leaving them feeling rejuvenated and centered.

• Yoga — 12 Sessions

Duration

1 Month