Prenatal Yoga & Meditation

Sanjana Shah

YCP Certified Yoga Coach
Lifestyle Coach

Some of the benefits of Prenatal Yoga include but are not limited to-

Some of the benefits of Prenatal Yoga include but are not limited to-

• Improved Sleep
• Decreased Nausea and Shortness of Breath
• Improved Balance
• Stabilized Mood & Behavior

The Monthly Prenatal Yoga group sessions include-

• Pranayamas
• Asanas
• Pelvic Strengthening Exercises
• Therapeutic Yoga for Gestational Diabetes, Thyroid, BP, Insomia & Backpain
• Relaxation
• Baby Meditation
• Mudra Science

**Every participant will be given personal attention in group sessions also
**Special Focus on Prenatal care during Bed-rest | Low lying Placenta

Who can attend

Pregnant Women

Duration

1 months – 12 Sessions