Pregnancy Care and Childbirth Education


Dr.Rishi Vardhini Sugan

Naturopathy & Yoga Physician,
Internationally Certified Birth Doula,
Lifestyle & Natural Birth Consultant,
IYCF – Lactation Consultant

Our simple yet informative childbirth education classes help you in creating a positive birth experience for yourself by easing you through your labour, keeping you well-informed about the latest maternity practices, thus giving you a chance to make informed decisions about your care.

This comprehensive package includes-

  • Pregnancy care session (2 hours)
  • Introduction
  • Lifestyle changes during pregnancy
  • Dos & Donts
  • Dietary changes
  • Prenatal stimulation
  • Effective stress management

Labor management session (2 hours)

  • Introduction
  • All about contraction
  • Stages of labor
  • Coping techniques
  • Signs of actual labour
  • True and false contractions
  • Common medical interventions
  • Birth planning and Informed decision making
  • Role of partners
  • Giving birth with ease & conclusion

Breastfeeding session (2 hours)

  • Introduction
  • WHO recommendations
  • Benefits of breastfeeding
  • Anatomy of breast
  • All about Breast-milk
  • Successful latch and comfort positions
  • Hunger cues
  • Manual expression

Newborn care and Postpartum session (2hours)

  • Introduction
  • What to expect
  • Knowing your baby
  • Understanding baby’s needs
  • Calming down techniques
  • Bathing, Diapering and Swaddling
  • Parenting in a nutshell
Who can attend

Pregnant Women (preferably 2nd/ 3rd trimester)


8 hours (Sessions every 2 months)


There are no reviews yet.

Be the first to review “Pregnancy Care and Childbirth Education”

Your email address will not be published. Required fields are marked *