Postnatal Yoga Sessions

Postnatal Yoga provides a nurturing and supportive environment for new mothers to reconnect with their bodies, restore strength, and promote relaxation after childbirth. Tailored specifically to the needs of postpartum women, our classes offer gentle yet effective exercises, breathwork, and meditation techniques to aid in physical recovery, reduce stress, and support emotional well-being. Led by experienced instructors, our sessions foster a sense of community and empowerment, allowing mothers to prioritize self-care and find balance as they navigate the joys and challenges of early motherhood.

• Postnatal Yoga Sessions — 12 Sessions

Duration

1 Month