Kegels and Pelvic Health – 1 Month

The Kegels and Pelvic Health package is designed to strengthen the pelvic floor muscles, providing support for the bladder, uterus, and rectum. It includes exercises for tightening and relaxing these muscles, which can help with urinary incontinence and improve sexual health. This program is beneficial for individuals experiencing pelvic floor weakness and can be done anywhere, without special equipment.

• Kegels and Pelvic Health — 2 Sessions

Duration

1 Month