Pregnancy Care Package (9 months)

This Pregnancy Care Package is designed to help expecting parents prepare for childbirth and the early postpartum period. These classes are going to be an essential part of your prenatal care and provide a range of benefits for both you and your baby –

1. Help you and your partner prepare for childbirth
2. Increase your confidence & reduce anxiety
3. Encourage informed decision-making
4. Promotes partner involvement
5. Provides social support

If you have just conceived, this package is very much crafted for you! This package covers your essentials from First to Third Trimesters and includes-

First Trimester:

• Prenatal Yoga (Breathing/ Meditation) – 8 Sessions
• Nutrition – 1 Session
• Childbirth Education (Couple) – 1 Session
• Free Community Support
• WhatsApp Support
• Free Content & Resources

Who can attend

Women in their 1st Trimester

Duration

1 Month