Motherhood Journey (pregnancy to Postpartum Wellness) Gold Membership

A holistic package designed to support women through every stage of their motherhood journey, from pre-conception to postpartum wellness. With our expert guidance and personalized approach, we aim to empower women to embrace the joys and challenges of motherhood with confidence and optimal well-being.

Complete Pregnancy Care: 9 months

First Trimester:

• Prenatal Yoga (Breathing/ Meditation) – 6 sessions
• Nutrition – 2 sessions

Second Trimester:

• Prenatal Yoga – 36 sessions
• Childbirth Education (couples sessions) – 2 sessions
• Nutrition – 6 sessions

Third Trimester:

• Prenatal Yoga – 36 sessions
• Childbirth Education (couples sessions) – 1 session
• Nutrition – 6 sessions

Essential Newborn Care: 3 months

• Newborn Care – 1 session
• Breastfeeding Preparation & Basics – 1 session

Breastfeeding Care: 1 month

• 4 Lactation Sessions (1 per week)
• Follow-up
• Whatsapp Support

Postpartum Wellness for New Moms: 3 months

• Postnatal Yoga – 36 sessions
• Weightloss & Nutrition – 9 sessions
• Emotional Wellness – 3 session
• Mental Wellness – 2 session

Duration

18 months

Who can register

Someone who is at the start of pregnancy