Prenatal Yoga & Meditation (Advance Session)
Dr. Sanjana Shah
Qualification:
YCP Certified Yoga Coach, Lifestyle Coach
Who can attend
Pregnant Women (preferably 2nd/ 3rd trimester)
Prenatal Yoga & Meditation:
Prenatal Yoga is a low-impact fitness regime designed to ease you from different discomforts during your pregnancy journey.
Some of the benefits of Prenatal Yoga include but are not limited to-
– Improved Sleep
– Decreased Nausea and Shortness of Breath
– Hip & Pelvic strengthening
– Improved Balance
– Stabilized Mood & Behavior
The Monthly Prenatal Yoga group sessions include-
1.Pranayamas
2. Asanas
3. Pelvic Strenghtening Exercices
4. Therapeutic Yoga for Gestational Diabetes, Thyroid, BP, Insomia & Backpain
5. Relaxation
6. Baby Meditation
7. Preparing for Childbirth & Labor
8. Mudra Science
2. Asanas
3. Pelvic Strenghtening Exercices
4. Therapeutic Yoga for Gestational Diabetes, Thyroid, BP, Insomia & Backpain
5. Relaxation
6. Baby Meditation
7. Preparing for Childbirth & Labor
8. Mudra Science
**Special Focus on Prenatal care during Bed-rest | Low lying Placenta”
