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July 2024

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Date

May 16 2023
Expired!

Cost

INR18,000.00

Holistic Wellbeing (Health & Wellness) Economy Package

Holistic wellbeing refers to the idea of considering all aspects of your life when striving for optimal health and happiness. This includes physical, emotional, intellectual, spiritual, and social wellbeing.

Physical wellbeing involves taking care of your body through healthy eating, regular exercise, and getting enough rest. Emotional wellbeing involves managing your emotions, practicing self-compassion, and building positive relationships with others. Intellectual wellbeing involves engaging in activities that challenge your mind and expand your knowledge and skills. Spiritual wellbeing involves finding meaning and purpose in your life and connecting with something greater than yourself. Social wellbeing involves building and maintaining healthy relationships with others and feeling a sense of belonging to a community.

Practicing holistic wellbeing can lead to improved physical and mental health, increased resilience, and a greater sense of overall happiness and fulfillment. This economy package gives you the opportunity to attain just that, and includes-
Includes:
Zumba - 24 sessions
Meditation - 2 sessions
Yoga - 12 session
Nutrition - 6 sessions
Emotional Wellness - 2 sessions
Mental Wellness - 2 session
Duration
3 months
Who can register
Men & Women (of all age groups)

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