Holistic Wellbeing (Health & Wellness) Premium

Holistic wellbeing refers to the idea of considering all aspects of your life when striving for optimal health and happiness. This includes physical, emotional, intellectual, spiritual, and social wellbeing.

Physical wellbeing involves taking care of your body through healthy eating, regular exercise, and getting enough rest. Emotional wellbeing involves managing your emotions, practicing self-compassion, and building positive relationships with others. Intellectual wellbeing involves engaging in activities that challenge your mind and expand your knowledge and skills. Spiritual wellbeing involves finding meaning and purpose in your life and connecting with something greater than yourself. Social wellbeing involves building and maintaining healthy relationships with others and feeling a sense of belonging to a community.

Practicing holistic wellbeing can lead to improved physical and mental health, increased resilience, and a greater sense of overall happiness and fulfillment. This premium package gives you the opportunity to attain just that, and includes-

• Zumba
• Meditation
• Yoga
• Nutrition
• Vaastu
• Emotional Wellness
• Mental Wellness

Duration

3 months

Who can register

Men & Women