Expert: Sanjana Shah
YCP Certified Yoga Coach Lifestyle Coach
Who can attend
Pregnant Women (preferably 2nd/ 3rd trimester)
Prenatal Yoga & Meditation:
Prenatal Yoga is a low-impact fitness regime designed to ease you from different discomforts during your pregnancy journey.
Some of the benefits of Prenatal Yoga include but are not limited to-
- Improved Sleep
- Decreased Nausea and Shortness of Breath
- Hip & Pelvic strengthening
- Improved Balance
- Stabilized Mood & Behavior
The Monthly Prenatal Yoga group sessions include-
1. Pranayamas
2. Asanas
3. Pelvic Strenghtening Exercices
4. Therapeutic Yoga for Gestational Diabetes, Thyroid, BP, Insomia & Backpain
5. Relaxation
6. Baby Meditation
7. Preparing for Childbirth & Labor
8. Mudra Science
**Every participant will be given personal attention in group sessions also
**Special Focus on Prenatal care during Bed-rest | Low lying Placenta"



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